I've been coming for 10 years and it has changed my life. I no longer have problems with my back and neck and am generally more toned and agile - despite being 10 years older.  

  It is a doorway into a special place - a time just to be.  

  It is such fun, enjoyable, challenging, relaxing and invigurating all at the same time.  

  I have found Sarah's classes great for eliminating aches and pain in my neck, back and shoulders. Thank you.

  It's a friendly class yet everybody has their own space. So Special!  

  Sarah's calm and friendly demeanour is both professional and warm.